Oh. If it’s fat you want not muscle, then candy, chocolate, fast food, anything calorie dense. If it’s muscle you want, see my other comment somewhere in the thread.

I take a bunch of supplements and multivitamins

Jesus. You Americans (or your nationality of choice) are crazy.

1. If your food requires you to take a bunch of those, either:

• you are ill, and in need of professional help

• it is not food fit for human consumption.

2. Assuming first, you gaining weight might be hard, so if you have chronic health issues you should’ve mentioned that. Hormone issues can literally prevent “bulking up”.

3. Assuming second option, to bulk up you need proteins and calories surplus and exercise. You can eat anything that meets your other criterions as long as you make sure of that, even paper or tree bark with coconut oil.

4. Soy is the best plant based protein source - highest DIAAS score. When you prepare it correctly (protein combining, predigestion) it goes up to 0.9, which is 2/3 of a chicken. Impossible meat has DIAAS score of 0.86.

This is the tricky part about vegan diet compared to omnivore diet - plants have lower bioavailability than meat. You need to aim into eating more proteins per kilogram, ideally 2.5g per kg of target weight (vs 1.6 - 2.0 on omnivore diet).

So if your target weight is 180 pounds/80kg thats about 200 gram per day of proteins. That is quite a lot, so likely you’ll have to eat 5 dishes a day, each with about 40g of proteins.

That is massive amount of food, a lot of fiber, you might get bloated or constipated, so soy/pea protein isolate powder might be something you want to look into (to help you meet the protein threshold, not to be your main source of protein) - and if you’re gonna incorporate it into your long term diet, you need to rotate brands and protein powder sources (rice, pea, soy, blends, etc etc).

impossible burgers are good ones

For an ultra processed fast food, yes.

would look into the vegan meat substitutes

As in something like impossible burger?

What’s the starting point and end goal? Because “bulk up a bit” can be eat more calories and exercise for a month, and then lose it, or a radical long term change.

Bulk up by how much. Are you underweight? Do you just want to tone your muscles? Whats going on here.

That’s the problem actually. Wages don’t grow that fast. If you haven’t started with sizable amount of money to just invest and let it grow, you’re fucked.

Was it before or after he forced 17 yo girls to sleep with him to “practice celibacy”?

To the mod who removed the message, you really should improve your reading comprehension skills, because what you are doing is enabling modern slavery.

Removed by mod

Accurate search engine that strips ai generated articles from search results.

Accurate product search engine, that finds what I am looking for instead of ads, and includes searching by what the product is made of, it’s shape etc. Last time I was trying to find no glue no glass non-welded no plastic tea infuser it took me far too long.

I regularly have my comments removed on .ml when I use xinhua as a source (when it contradicts whatever the shills are shilling).

No clue about how much cannabis use and effects on reaction time would have changed the situation.

What about being on drugs affecting driver’s judgment?

… do you think that everyone who made a criticism of capitalism is thrn socialist?

Because that’s what you wrote.