@tomba to Ask Lemmy@lemmy.worldCatalà • 11 months agoHow did you fix your rounded shoulders/ hunchback pose?message-square17arrow-up126arrow-down13
arrow-up123arrow-down1message-squareHow did you fix your rounded shoulders/ hunchback pose?@tomba to Ask Lemmy@lemmy.worldCatalà • 11 months agomessage-square17
minus-square@CoralMask146@lemmy.worldlinkfedilink6•11 months agoThoracic extension and rotation with foam roller Shoulder dislocates with resistance band Wall angels
Thoracic extension and rotation with foam roller
Shoulder dislocates with resistance band
Wall angels