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Excuse me: YES!
I used to write my deepest hurts on rocks, then hurl them off cliffs into the great lakes.
As long as it doesn’t hurt others, heal how you need to.
deepest hurt
Is that why I found a rock on a beach engraved with the word “cock”?
It was actual trauma involving actual sexual assault but aight.
(Sorry, was trying to be funny - not make light of your plight)
I mean if you can write stuff down on paper and then discard it to reach some kind of catharsis…