- cross-posted to:
- autisticandadhd@lemmy.world
- memes@sopuli.xyz
- cross-posted to:
- autisticandadhd@lemmy.world
- memes@sopuli.xyz
cross-posted from: https://lemmy.ca/post/36823541
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No phone use in bed.
Might not help with the getting into bed part, but it’s cognitive behavioral therapy to associate bed with sleep.
I like this one