Hellfire103@lemmy.ca to memes@lemmy.worldEnglish · 2 months agobased on a true storylemmy.caexternal-linkmessage-square2fedilinkarrow-up10arrow-down10file-textcross-posted to: autisticandadhd@lemmy.worldmemes@sopuli.xyz
arrow-up10arrow-down1external-linkbased on a true storylemmy.caHellfire103@lemmy.ca to memes@lemmy.worldEnglish · 2 months agomessage-square2fedilinkfile-textcross-posted to: autisticandadhd@lemmy.worldmemes@sopuli.xyz
minus-squaresomeguy3@lemmy.worldlinkfedilinkarrow-up1·edit-22 months agoNo phone use in bed. Might not help with the getting into bed part, but it’s cognitive behavioral therapy to associate bed with sleep.
No phone use in bed.
Might not help with the getting into bed part, but it’s cognitive behavioral therapy to associate bed with sleep.