Hi, what are some exercise you would recommend to open up the chest to help with rounded shoulders and for winged scapulas. i suffer from both, not in serious way like in the pic but when im bare chested i always have to remember to “force” my shoulders back, and i had these conditions since i can remember. Im planning on getting back at the gym after a 3 months stop and im looking for some exercise to include in my new routine. Thanks in advance :)

  • PoorYorick@lemmy.world
    0·
    10 days ago

    My normal routine is to combine chest back and core into one routine. I alternate that with my leg routine and accessories (mostly arms and shoulders) routine. That lets me hit each twice a week with one day off, but a lot of that is also going to depend on your personal recovery speed.

    Since it’s something you would like to focus on I would recommend hitting the area 2-3 times a week if your recovery time allows.

    *this is a recommendation from an internet source and should in no way be considered medical advice. Please consult multiple sources and determine appropriately how valid this response is.