- cross-posted to:
- offgrid@slrpnk.net
- food@slrpnk.net
- cross-posted to:
- offgrid@slrpnk.net
- food@slrpnk.net
cross-posted from: https://slrpnk.net/post/20107309
Source: Bon Bagay: Permaculture, Abundance and Autonomy (scroll to bottom)
cross-posted from: https://slrpnk.net/post/20107309
Source: Bon Bagay: Permaculture, Abundance and Autonomy (scroll to bottom)
Not all, but yes, some components are inevitably lost in the drying process. There’s a reason that dried fruit is often treated with sulphur dioxide as a preservative. Of course, preserving the colour doesn’t prevent the loss of large amounts of essential nutrients like vitamin C. Fresh is best whenever possible.