When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
When I’m distressed or anxious I find myself in these endless trains of thought. Just stuck in a loop. What helps you break free? I try to come back to reality, or use some coping techniques like breathing, but I’d love to hear what works for you.
Sometimes I have to find an exit. Come to the conclusion that looping isn’t helping. Mentally take the thoughts and put them in a bag and set it down and walk away.
Understand that you are ruminating is the first step. Some people write it down. Sometimes distract with exercise or a simple walk.
Find out what works for you from all the advice in this post thread, many people have some good advice.