Allergies, vegan, paleo etc?

  • GissaMittJobb@lemmy.ml
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    19 hours ago

    I have no strict lines I draw, but generally I lean towards eating low amounts of beef and cold cuts, for both climate and health reasons.

    My philosophy is broadly one of harm reduction, where I don’t necessarily cut anything fully out, but try to choose options that are better for my health and the environment when possible. This basically translates to leaning towards high-protein legume based alternatives as staples - the lunch I eat most frequently is falafel in pita with a variety of vegetables, sauces and hummus: all vegan and pretty respectable with regards to protein - and choosing chicken when I eat meat over other types of meat.