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The original was posted on /r/lifeprotips by /u/MayaEllis47 on 2025-02-06 05:33:28+00:00.

Staying in shape and getting enough sleep aren’t just good habits—they’re essential for long-term well-being. Lack of sleep affects everything from focus to metabolism, and no amount of caffeine can fully make up for it. Treat sleep like a non-negotiable part of your schedule, just like exercise. Your future self will thank you.