Neurotypical person:

• May procrastinate, but can still “decide” to do the task if they put their mind to it
• Maybe some guilt about the procrastinating
• Does the task
• Gets a hit of dopamine, so they feel good and think, “why did I put it off?”
• Remembers that next time there’s a task

ADHDer:

• Get up. Get up now. Please get up and do the task. Why can’t I get up and do the task? I hate myself so much. I’m letting everyone down… Seriously, just do the task, I’m begging you…
• Major guilt spiral, RSD, feels bad man
• Does the task
• Doesn’t get a hit of dopamine, so they feel the same and think, “ugh, why did I bother?”
• Remembers that next time there’s a task