I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.
I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.
You might want to just rest instead of sweating in your bed.
To answer the question, stretches, crunches sit-ups twists, dumbell press if you have them, curls, laying down rows
Plan on mainly resting probably and my lowest goal is to not be like the first fish reaching land when i need to go to the doc.
And thank you for the ideas