I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.
I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.
I stretched my tendons in both my feet like 5 years ago and was mostly unable to walk without terrible pain for 2 months. After they healed for the most part doctor had me spell out the alphabet with both feet. Not sure if that helps you out or anything but it did wonders after awhile.