I’ve been in the same boat, so i got myself a cheap phone (actually a hand-me-down from my mom in the form of a Redmi 6A lol), flashed lineageos and didn’t install gapps. Basically as dumb as a smartphone gets. Then you get fdroid and aurora store and you’re good to go. However, i use that phone only when i need to focus, so about 5-6 hours a day, so unfortunately i still have a smartphone. So maybe it would be worth it for you to look into that sorta thing, definitely has helped me regain control.

what’s the difference between the two? looks to me they’re very similar.

Mihon thru Waydroid. way less hassle than anything else and android is great for touchscreen

consider the wallpaper stolen holy fuck