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2 days agoCalorie counting is the only real proven way to lose weight over long periods. Also, I am an avid weight lifter and in the middle of a bulk. Calories and macros are extremely important.
Calorie counting is the only real proven way to lose weight over long periods. Also, I am an avid weight lifter and in the middle of a bulk. Calories and macros are extremely important.
Thanks for this. Giving OpenNutriTracker a go!