I recently ready about the atomic bombs again, so the us has quite the history of being a silly goose. The bad part about it, the us does not seem to learn from their mistakes and show remorse, but rather not talk about it and brainwash the west with patriotism
I can only recommens to get into hobbies like building dioramas, electorincs, music (there are daws like bitwig or ableton with free trials, its on the PC as well though), Start some sport, i like bouldering because you basically sit around all the time and then climb some routes and talk with friends. Or be creative with cooking! The only thing is to just start doing something new. Its always fun!
To be honest there are 4 things that combine in a bad way. Sorry if that is too forward, I don’t know you and its just what I’ve read here. So dont take it the wrong way.
Try to break your day to day cycle and be kind to yourself :)