It started from a bit Harmon started doing on his Harmontown podcast, if you don’t mind audio only there’s a YouTube channel that cut all the d&d out of the rest of the podcasts and put em all together: https://youtube.com/playlist?list=PLVBE0UFchtTH2Ekc50_PEHnjvva1RlT22

It might not, I remember having imitation “stage” cigarettes a while ago and they just had powder inside a tube and still looked semi believable from more than a few feet away

I gave up coffee recently too, stopped about halfway through March and I don’t really miss it at all. It was playing havoc with my digestion and energy levels.

I replaced the ritual with making cups of tea which has really helped, granted it did take me a little while to fully engage with it like I did coffee but it’s taken away missing the “ceremony” for me.

My skins cleared up, my bowels are regular again for the first time in what feels like forever and I’m sleeping so much better too. I hope it goes much the same for you pal!