Little acts of protest is where to start. If you can impede, slow, or sabotage anything safely, do it. Happy to share ideas in a more secure environment but a few are taking the maximum allowable time on things, flooding emails with questions and always following up with more to tie up headspace and resources.
Little, safe, things. A leak in a dam, with enough pressure and time bursts.
Job hunting is brutal. Like soul sucking. Every time a website application refers me to Workday or another management system of AI filtered horsehit, I die knowing I probably missed something and will get auto rejected.