

What’s a good sleep hygiene? No electronics before bed time? Does tv count? Should I read a book? But then I become engrossed in it and don’t sleep.
Thank you
Edit: damn auto complete!
What’s a good sleep hygiene? No electronics before bed time? Does tv count? Should I read a book? But then I become engrossed in it and don’t sleep.
Thank you
Edit: damn auto complete!
What about having the head of the bed on the same wall where the window is, but not in front of it? But facing the door unfortunately. Can I put something between bed and door along the wall to stop throat energy?
Thank you so much, you are all very friendly and helpful!
Edit: typo
In fact, the YouTuber called my current arrangement the death position… 😕
Thank you, very interesting. Unfortunately the YouTuber didn’t match the exact conditions of my door and window placement… Last night I changed orientation of bed head to southeast and at least I could fall asleep better. But it’s on the line of sight of the door…
Thank you for the help. My current arrangement, as I described, seems to have worked so far. Thank you!