I think it’s a good nudge tbh. Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I just came back from Japan and 20k steps a day and hundreds of stairs for a month really put me in shape and made me realize how important good shoes are lol
Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn’t do as much for health and hurts my knees if I do too much.
I think it’s a good nudge tbh. Stairs are proven again and again to be an incredibly healthy workout given that you don’t have issues with your knees.
I just came back from Japan and 20k steps a day and hundreds of stairs for a month really put me in shape and made me realize how important good shoes are lol
I think stairs on the way up is good for health and fine for knees, stairs on the way down doesn’t do as much for health and hurts my knees if I do too much.
That’s why on they way down you grind on the railing with your skateboard.