… Go!

(🫩or should I just start drinking cooking oil at this point? 🫩)

Edit: sorry , forgot to add that I cant eat any nuts or seeds

  • HubertManne@piefed.socialEnglish
    2·
    4 days ago

    yeah you have to accept some carbs and such to though. even beans have some starches and a miniscule but non zero amount of sugars.

    • UnequalExchange@lemmy.worldOP
      11·
      3 days ago

      Well the sugars in beans are typically not fructose and most beans thatt do have sugars in them tend tonot have a lot of it.

      Also you suggest beans? Do you know of any beans that have little starch in them? (othrr than soybeans)

      • HubertManne@piefed.socialEnglish
        1·
        4 days ago

        So im not even sure soybeans have zero. The thing with beans is fiber and protein is by far the largest component. So net carbs and blood sugar spikes and such should not be an issue. whole grains have more starch but again the fiber vs starch thing they are favorable with many. If you really need close to zero starch. like less than 1%. then seeds and leafy greens I think are basically what you are stuck with but the greens won’t exactly bulk you up and im not sure how many seeds you could eat. Most seeds are basically fiber, protein, and fat. Some nuts to. Like hazelnuts. Again though absolutely zero starch is going to be virtually impossible unless you just eat processed stuff that removes it.

        • UnequalExchange@lemmy.worldOP
          1·
          3 days ago

          Im allergic to every single seed and nut Ive ever tried 😭

          I tried pistachios, almonds, peanuts, pumpkin seeds, walnuts, etc… Same results :(