I was drinking matcha everyday for the past few years until I started getting the jitters. I have switched to hojicha and am still getting jittery. Last week, I had nothing at all and had anxiety at a moderate baseline, but not the constant chest tightness, tingling hands, heart racing and brain fog. So I guess it’s just water and herbal tea for me for now. Hopefully any future ADHD meds don’t make me feel like this.
I was drinking matcha everyday for the past few years until I started getting the jitters. I have switched to hojicha and am still getting jittery. Last week, I had nothing at all and had anxiety at a moderate baseline, but not the constant chest tightness, tingling hands, heart racing and brain fog. So I guess it’s just water and herbal tea for me for now. Hopefully any future ADHD meds don’t make me feel like this.
hugs
that sounds like hyperventilation from stress, comes on about 20 minutes after a stressful event
tell your doctor your symptoms
do breathing exercises