I hurt my feet and did go to the doc but now it could be that i am bound to bed for some time until some checkups are done and no exercise at all is suboptimal.
So what im asking for are exercises that have at best no pressure on the feet.

  • ° 。Juniper 。°@piefed.zipEnglish
    5·
    5 days ago

    I broke my spine in two places recently, and can’t really stand for long. So my docs had me doing some chair exercises to keep as much core strength as I can before I start physical therapy.

    You’ll want to ignore the first ones that require planted or moving feet and focus on the dance, core, and upper body ones

    Hope you recover quickly :)