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Cake day: July 10th, 2023

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  • You shouldn’t be attempting to lift so much that injury is possible with incorrect form. Assume your form will be off, and select an appropriate weight for your skill. It’s not just about muscles, it’s your nervous system and grip as well. So for attempting a deadlift, start with a broomstick, no joke. Watch starting strength on you tube. Video yourself from multiple angles. Once you think you have it down, try with a bare barbell, but elevate it to begin. It’s all about slow progression and adaptation. There is some online coaching that you can send videos of your form to. But it’s best to seek out a good PT in person.