196@lemmy.blahaj.zoneEnglish · 1 day ago

meirl rule

sh.itjust.works

329

meirl rule

sh.itjust.works

QuinnyCoded@sh.itjust.works to

196@lemmy.blahaj.zoneEnglish · 1 day ago

what I did yesterday:

woke up, consumed 200mg caffeine to not pass out immediately
took the prescribed max dosage of antidepressants
went to uni, cried
went home, cried
took my ‘emergency’ antianxiety pill
went to work, cried so hard I got sent home after an hour
went home again, cried
took 2 (different) antianxiety pills
went to bed, couldn’t sleep, took melatonin every 30 minutes till I passed out at 5pm

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DeadDigger@lemmy.zip
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14 hours ago
See you should use melatonin 2h before you want to sleep and not later and not more often because that will just fuck up your sleep cycle.
- CalypsoGirl@lemmy.today
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  2 hours ago
  She fell asleep at 5pm, so someone else might need your advice, but not her.

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