That would be hard given my phone is my alarm.
Its 01:37 (AM)
👀
(Still doomscrolling lemmy on my phone)
I don’t appreciate the targeted attack, this is literally me right now.
Oh, I believe it. I just don’t want to stop.
Bruh I sleep with phone like it’s a stuffed animal.
Oh God, the truth in this hurts.
I believe science. But that doesn’t stop me from not listening to it
Before bed I’ve heard, but right after waking? I thought light was good then for getting you more alert?
You’re right. Light with lots of blue in it, like the dawn, wakes us up.
Want to hear a dumb story? Been patting myself on the back for a couple of years because I set the e-reader on my tablet to black with dark orange letters.
“That blue light won’t get me!”
I just now realized that it still casts a blue light on the ceiling when I lay it down.
Eh, even in “the real world” we still encounter blue wave lengths in the evening. I think it is a matter or reduction (aka not shoving a largely blue light source in your face) than elimination.
Source please, I’m very guilty of this and would love to read up on it.
The first and third apply to TV, radio, podcasts, or possibly even reading. The second isn’t a guarantee (not conclusive for everyone) and can be solved with technology.
The real science here is practicing good sleep hygiene. Your phone is one of many things that can fuck with that; it’s only a small part of it.
So before is bad, but after?
From OP’s link, other of the papers: https://journals.physiology.org/doi/full/10.1152/japplphysiol.01413.2009
Best I can do is enabling Night Light
I have it always on, I’m so used to it I don’t even notice
Yeah, until I go outside and think my phone is dead
you go outside? whats that like?
+Extra dim
Trusting science and following advice are two very different things.
I’m making an informed decision! It’s a bad decision, sure, but it’s an informed one!
Yeah, at least I understand the bad decision I’m making.
I’ve found it. My life motto.
Just blame it on your genetics. Then you can use your phone whenever you want because it’s your genetics fault.
Look, I believe that dancing naked in the rain increases the chances of getting hit by lightning, but I’m still gonna do it
ISILDUR!
No worries, I just use my TV instead.
Science isn’t really meant for doggish belief; no need for a flock
